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Matt Vincent’s Training LAB
Throwing is one of the most overlooked sports of Strength Sports. There is minimal info, compared to Powerlifting, Strongman or Weightlifting, regarding on how to train for it and of the info out...
View ArticleBenching for Big Throws
Bench is one of the most common exercises used in every gym in the world. Top end athletes, to the lowly Johnny Bravo shaped Mutants asking “How much you bench, BRO?”, everyone benches. I pretty much...
View ArticleTrain Like a Thrower
Throwers (shot put, discus, hammer, javelin) are undoubtedly some of the most powerful athletes on the planet. The feats I have seen with my own eyes and heard anecdotally from coaches during my decade...
View ArticleTraining for Everything
210kg Snatch, 250kg Clean and Jerk, 920lb raw deadlift, 2,221 raw total, 3rd at 2010 World’s Strongest Man and 19’ 56# weight over bar, quite a list of accomplishments and they all belong to one man,...
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Learning to Fish
Got out today and took some throws. I am always stoked to spend a Sunday doing some throwing and training with some buddies. Lucais MacKay came into town with one of his athletes Dennis Aliotta....
View ArticleSuccess in Strength Sports
If you grew up playing team sports at any level you have undoubtedly seen what an advantage it is to be a naturally gifted athlete. James Smith, is probably the best physical preparatory program...
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